The greatest wealth is health.
Do you feel like you’re stuck in a rut when it comes to your overall health and well-being?
Have you tried everything you can when it comes to your diet and lifestyle and still haven’t seen the scale go down?
Are you feeling so low in energy and has lost motivation in life?
Do you need someone to hold your hand, coach you, educate you, give you structure, support and motivate you in your health journey?
With my Nutrition & Lifestyle coaching, you'll get the support, guidance, and accountability you need to make real changes in your life. Whether your goal is weight loss, better nutrition, improved fitness, or simply feeling better overall, I can help you get there.
What is Nutrition & Lifestyle coaching and how will it benefit you?
Coaching helps you get from where you are now to where you want to be in a much faster and more efficient way than working alone.
With the abundance of information out there about nutrition and fitness, it can be very overwhelming for a lot of people. I will be here to guide you and analyze your current situation by looking at your diet and lifestyle then give you some information based on science, coaching tools and support to reach the goal that you want to achieve.
Dietary Analysis.
Practical guidance and support with dietary analysis using a Nutrition software to provide specific nutrient breakdowns, the macronutrients, micronutrient and phytonutrients. We will also get the optimum calorie intake needed depending on your goal - to lose, maintain or gain weight.
Meal Planning.
Help with meal planning by making some small changes to make it more sustainable. I will also be providing a healthy shopping list, food swaps, add variety and flavour, and recommend cooking methods to get optimum nutrition. Having a nutrition coach to help you with meal planning is about eating better not less, not low fat, not low calorie, not low carbs or feeling deprived. It’s about getting optimum nutrition so you are consistently energised and live life to the fullest.
Goal setting and creating small actionable steps.
If you don’t know where to start, I will help you focus and find clarity. Knowing your “WHY” will keep you motivated through this journey. Some frequently used goals by clients are weight management, stress management, sleep regulation, improve energy levels, improve Nutrition intake for optimum wellness, improve family nutrition.
Overcome obstacles and limiting beliefs.
A coach will help you determine the limiting belief and obstacles that you need to overcome and this is internal. They are contained in your mindset, attitudes and behaviour.
Coaching will help you create sustainable healthy habits.
Fortunately, all habits are learned. I will help you understand the phases of building a habit, using a system and cultivating discipline with accountability to make the healthy habit stick.
Coaching gives you support, encouragement, motivation and accountability.
A coach is someone who will listen, support and help you follow through by empowering you.
