30Day Transformation ( 1 Month of Weekly 60-Minute 1 on 1 Coaching Session)
This is for you if you want a kick start to a healthier you. You now understand how important it is to look after yourself, so you can give a better version of yourself to the people around you. This is a foundation programme to support you on your path to better health, more energy, feeling lighter and happier.
Here is how we will do it:
Goal setting (Some frequently used goals are weight loss, stress management, sleep regulation, improve energy levels, improve nutrition intake for optimum wellness, improve family nutrition).
Identify the things holding you back so we can target the root of the problem. Having a growth and positive mindset will help in the transformation and I will be here to help you.
Analyse your current situation by doing a comprehensive dietary and lifestyle analysis.
Nutrition
Teach you the basics of healthy eating
Healthy shopping list
Help with meal planning and recipes
Calculate your required calorie intake depending on your goal using a nutrition software whether to lose or gain weight.
Providing healthier food swaps
Teach healthy portion sizes
Understanding food labels
Weekly dietary analysis
Free access to Nutrition app to monitor not only the nutrients but also the cholesterol, saturated fat, sodium and sugar content of diet
Access to an app for activity tracking, task setting, recipes and information videos
5. Help create small sustainable healthy habits that could lead to massive results by:
Know your “WHY” and values through coaching tools
Understand the phases of building a habit
Cultivate discipline with accountability
6. Learn new behaviours and work on building a positive mindset using visioning tools and realistic goal setting.
30Day Transformation ( 1 Month of Weekly 60-Minute 1 on 1 Coaching Session)
This is for you if you want a kick start to a healthier you. You now understand how important it is to look after yourself, so you can give a better version of yourself to the people around you. This is a foundation programme to support you on your path to better health, more energy, feeling lighter and happier.
Here is how we will do it:
Goal setting (Some frequently used goals are weight loss, stress management, sleep regulation, improve energy levels, improve nutrition intake for optimum wellness, improve family nutrition).
Identify the things holding you back so we can target the root of the problem. Having a growth and positive mindset will help in the transformation and I will be here to help you.
Analyse your current situation by doing a comprehensive dietary and lifestyle analysis.
Nutrition
Teach you the basics of healthy eating
Healthy shopping list
Help with meal planning and recipes
Calculate your required calorie intake depending on your goal using a nutrition software whether to lose or gain weight.
Providing healthier food swaps
Teach healthy portion sizes
Understanding food labels
Weekly dietary analysis
Free access to Nutrition app to monitor not only the nutrients but also the cholesterol, saturated fat, sodium and sugar content of diet
Access to an app for activity tracking, task setting, recipes and information videos
5. Help create small sustainable healthy habits that could lead to massive results by:
Know your “WHY” and values through coaching tools
Understand the phases of building a habit
Cultivate discipline with accountability
6. Learn new behaviours and work on building a positive mindset using visioning tools and realistic goal setting.
30Day Transformation that will help you in your journey to make sure you are using methods that are sustainable and won’t cause rebound weight gain. We will create a personalized plan that will be easy to implement and stick to, while dropping those initial pounds quickly.
